Finnish Reindeer Stew

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This dish features thinly sliced reindeer meat browned and simmered slowly with onions, garlic, bay leaves, and juniper berries. The meat is cooked until tender in a savory broth, then enriched with sour cream for a creamy finish. Tart lingonberries provide a refreshing contrast, often paired with mashed potatoes to complete this authentic Nordic main course. Variations include using venison or beef if reindeer is unavailable, and adding dark beer or red wine for depth of flavor.

Updated on Sat, 27 Dec 2025 16:28:00 GMT
Tender Finnish Reindeer Stew, served with creamy mashed potatoes and vibrant lingonberries. Save
Tender Finnish Reindeer Stew, served with creamy mashed potatoes and vibrant lingonberries. | cocoabluff.com

My first taste of poronkäristys came on a frozen evening in Lapland, served in a small wooden cabin where the walls seemed to hold decades of stories. The kitchen smelled of slow-simmered meat and something tart I couldn't quite place until the plate arrived—those deep red lingonberries cutting through the rich, creamy sauce like a perfect counterpoint. That single bowl taught me that Finnish cooking isn't about flash or complexity; it's about letting good ingredients become better through patience and a few honest additions.

I made this for friends on a winter night when the power flickered but my Dutch oven kept everything warm and the stew kept everything feeling safe. Someone asked why reindeer, and I realized I'd never had to explain it before—it was just what this dish was supposed to be. By the time we finished eating, three of them had already asked for the recipe.

Ingredients

  • Reindeer meat, thinly sliced (800 g): The lean, delicate flavor is essential to this dish, though venison or quality beef work beautifully if reindeer isn't available—just adjust your cooking time slightly based on the meat's texture.
  • Butter (2 tbsp) and vegetable oil (1 tbsp): The combination gives you enough fat to brown the meat properly without letting butter burn at high heat.
  • Medium onions, finely sliced (2): They'll dissolve into the sauce almost completely, sweetening and thickening it naturally as they cook down.
  • Garlic cloves, minced (2): Just enough to add depth without overshadowing the delicate meat.
  • Beef or game stock (300 ml) and water (100 ml): Game stock is ideal, but beef stock works fine; the water prevents the broth from becoming too intense.
  • Sour cream (150 ml): Added at the very end to keep it from breaking, it transforms the broth into something luxuriously creamy.
  • Bay leaves (2) and juniper berries, lightly crushed (5): The juniper berries are optional but they're the secret—they whisper something wild and Nordic into the pot that nothing else can replicate.
  • Salt (1 tsp), freshly ground black pepper (½ tsp): Season conservatively since you'll taste and adjust before serving.
  • Lingonberry preserves or fresh lingonberries (100 g): This tart contrast is non-negotiable—it's what makes the dish sing.

Instructions

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Get your pot ready and sear the meat:
Heat the butter and oil in a large, heavy pot over medium-high heat until it shimmers. Working in batches so you don't crowd the pan, brown the reindeer meat lightly on all sides until it's just colored—this should take about 8-10 minutes total. Set the browned meat aside on a plate; it doesn't need to be cooked through yet.
Build the flavor base with onions and garlic:
In the same pot, add your sliced onions and let them soften and turn translucent over about 5 minutes, stirring occasionally. Add the minced garlic and cook for just 1 more minute until it's fragrant but not brown.
Bring everything together and season:
Return the meat to the pot:
Add back your browned meat along with the salt, pepper, bay leaves, and juniper berries if you're using them. Stir everything together so the seasonings coat the meat.
Simmer low and slow:
Pour in your stock and water, bring everything to a gentle simmer, then cover and reduce the heat to low. Let it cook for 1½ hours, stirring occasionally—the meat should be very tender by the end, and the broth will have darkened slightly from the long, slow cooking.
Reduce and enrich:
Remove the lid and let it cook uncovered for 10 more minutes so some of the liquid evaporates and the flavors concentrate. You should have about 1½ cups of broth left.
Add the cream and finish:
Turn the heat down to low, then stir in the sour cream gently, cooking for 2-3 minutes until it's heated through but not boiling. Taste and adjust the salt and pepper—it should taste rich but not heavy.
Serve with intention:
Spoon the stew over creamy mashed potatoes and top each portion with a generous spoonful of lingonberry preserves so people can mix it in as they eat.
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Slow-cooked Finnish Reindeer Stew featuring savory meat in a rich, flavorful broth, ready to enjoy. Save
Slow-cooked Finnish Reindeer Stew featuring savory meat in a rich, flavorful broth, ready to enjoy. | cocoabluff.com

This dish became something more than food the night my mother asked me to teach her how to make it, standing shoulder-to-shoulder at the stove while the kitchen filled with steam and warmth. We talked while we waited, and somehow the long cooking time made space for things we hadn't said in months.

Why This Tastes Like Home

Finnish stew teaches you that slow cooking isn't a luxury—it's how you make tough, lean meat become velvet. The long hours transform the meat's texture completely, and they also give the onions time to almost disappear into the sauce, sweetening and binding it in ways that would take a culinary degree to replicate with technique. There's intelligence in the long cooking that shortcuts can't touch.

About the Lingonberries

The tart brightness of lingonberries against the rich, creamy sauce is the entire point of this dish—it's not an afterthought or decoration. If you can't find lingonberries, cranberry sauce works, but something gets lost in the translation because lingonberries are sharper, more herbaceous somehow. They don't just add tartness; they add a specific Nordic sharpness that feels essential to the whole thing tasting right.

Making It Your Own

Some versions of this stew add a splash of dark beer or red wine with the stock, which deepens the color and adds a subtle, earthy complexity. You could also add a few pickled cucumber slices right at the end for an extra layer of tartness, or serve it alongside pickled cucumbers on the side the way it's traditionally done in Finland. The bones of the recipe are sturdy enough to handle small experiments.

  • If reindeer truly isn't available, venison is your best substitute, though beef chuck works in a pinch and just needs an extra 15 minutes of cooking time.
  • Make sure you use a heavy-bottomed pot or Dutch oven so the heat stays even and the bottom doesn't burn while you're simmering.
  • This tastes even better the next day after the flavors have had time to really marry together, so don't hesitate to make it ahead.
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A steaming bowl of Finnish Reindeer Stew, with soft meat and sweet lingonberries, perfect for dinner. Save
A steaming bowl of Finnish Reindeer Stew, with soft meat and sweet lingonberries, perfect for dinner. | cocoabluff.com

This stew exists in that perfect place where it tastes like something worth waiting for, but it's simple enough that you can make it on any Tuesday night without advance planning or fancy equipment. Serve it with mashed potatoes and watch how quickly the bowls empty.

Recipe FAQs

Can I substitute reindeer with other meats?

Yes, venison or beef can be used as alternatives, maintaining a similar robust flavor and texture.

What role do juniper berries play in this dish?

Juniper berries add a unique piney, slightly sweet aroma that enhances the authentic Nordic character.

How should the sour cream be added for best results?

Stir in sour cream at the end of cooking and heat gently for a few minutes to achieve a smooth, creamy texture without curdling.

What are good side dishes to accompany this main course?

Traditional sides include mashed potatoes and pickled cucumbers, which balance the rich and tart flavors.

Is this dish suitable for gluten-free diets?

Yes, provided that gluten-free stock is used and cross-contamination is avoided during preparation.

Finnish Reindeer Stew

Tender reindeer slow-cooked with aromatics and finished with creamy sour cream and tart lingonberries.

Prep Duration
15 minutes
Time to Cook
105 minutes
Time Required
120 minutes
Recipe by Aubrey Gray


Skill Level Medium

Cuisine Type Finnish

Serves 4 Portions

Dietary Details Free from Gluten

What You’ll Need

Meat & Dairy

01 28 oz reindeer meat, thinly sliced (substitute venison or beef if unavailable)
02 2 tbsp butter
03 1 tbsp vegetable oil
04 ⅔ cup sour cream

Vegetables & Aromatics

01 2 medium onions, finely sliced
02 2 garlic cloves, minced

Liquids

01 1¼ cup beef or game stock
02 ⅓ cup water

Seasonings

01 1 tsp salt
02 ½ tsp freshly ground black pepper
03 2 bay leaves
04 5 juniper berries, lightly crushed (optional)

For Serving

01 3½ oz lingonberry preserves or fresh lingonberries
02 mashed potatoes

Directions

Step 01

Heat fats: Warm butter and vegetable oil in a large heavy-bottomed pot over medium-high heat.

Step 02

Brown the meat: Add the sliced reindeer meat in batches, searing lightly on all sides. Remove and set aside.

Step 03

Sauté aromatics: In the same pot, cook onions until soft and translucent, about 5 minutes; add garlic and continue cooking for 1 minute.

Step 04

Combine meat and seasonings: Return browned meat to the pot; add salt, black pepper, bay leaves, and juniper berries.

Step 05

Simmer stew: Pour in stock and water. Bring to a gentle simmer, cover, and cook over low heat for 1½ hours, stirring occasionally, until meat is very tender.

Step 06

Reduce sauce: Uncover and continue cooking for 10 minutes to slightly reduce the liquid.

Step 07

Incorporate sour cream: Stir in sour cream and cook for another 2 to 3 minutes until heated through. Adjust seasoning as needed.

Step 08

Serve: Dish out hot with mashed potatoes and a generous serving of lingonberry preserves.

What You Need

  • Large heavy-bottomed pot or Dutch oven
  • Wooden spoon
  • Sharp knife
  • Cutting board

Allergy Info

Review every item to spot allergens. If unsure, reach out to a healthcare provider.
  • Contains dairy (sour cream); verify stock is gluten-free to avoid gluten exposure

Nutritional Breakdown (per serving)

This nutrition data is here for reference and shouldn’t substitute for your medical professional’s advice.
  • Calorie Count: 435
  • Fat content: 22 grams
  • Carbohydrates: 13 grams
  • Proteins: 45 grams