Save Imagine the comforting aroma of Italian cuisine filling your kitchen, but without the carb guilt. This Keto Baked Chicken Parmesan transforms the beloved classic into a low-carb masterpiece that doesn't compromise on flavor. The combination of almond flour and Parmesan creates a golden, crispy coating that rivals any traditional breadcrumb version, while the sugar-free marinara and melted mozzarella bring authentic Italian flavor to this keto-friendly dish.
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This recipe bridges the gap between comfort food and healthy eating. The almond flour provides a nutrient-rich alternative to traditional breadcrumbs, while the combination of Parmesan in the coating and mozzarella on top creates that irresistible cheesy experience that makes chicken Parmesan so beloved. Each bite delivers the perfect balance of protein, healthy fats, and minimal carbs to keep you satisfied and on track with your keto lifestyle.
Ingredients
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- Chicken: 4 boneless, skinless chicken breasts (about 150 g each), 1/2 teaspoon salt, 1/2 teaspoon black pepper
- Coating: 1 cup almond flour, 1/2 cup grated Parmesan cheese, 1 teaspoon dried Italian herbs (or a mix of oregano, basil, and thyme), 2 large eggs
- Topping: 1 cup sugar-free marinara sauce, 1 1/4 cups shredded mozzarella cheese, 2 tablespoons chopped fresh basil (optional)
- For Baking: 2 tablespoons olive oil (for greasing the baking dish)
Instructions
- Prepare the oven and baking dish
- Preheat the oven to 400°F (200°C). Lightly grease a large baking dish with olive oil.
- Season the chicken
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Prepare the coating mixture
- In a shallow bowl, combine almond flour, Parmesan cheese, and Italian herbs. In another bowl, whisk the eggs.
- Coat the chicken
- Dip each chicken breast first into the eggs, then coat thoroughly in the almond-Parmesan mixture, pressing gently to adhere.
- Arrange for baking
- Arrange the coated chicken breasts in the prepared baking dish.
- First bake
- Bake for 20 minutes, or until the coating is golden and the chicken is nearly cooked through.
- Add toppings
- Remove the dish from the oven. Spoon marinara sauce evenly over each chicken breast, then sprinkle mozzarella cheese on top.
- Final bake
- Return to the oven and bake for an additional 8–10 minutes, or until the cheese is bubbly and the chicken reaches an internal temperature of 165°F (74°C).
- Garnish and serve
- Garnish with fresh basil before serving, if desired.
Zusatztipps für die Zubereitung
Für eine optimale Textur sollten Sie die Hühnerbrust leicht flachklopfen, damit sie eine gleichmäßige Dicke hat. Dies sorgt für eine gleichmäßige Garzeit. Achten Sie beim Kauf der Marinara-Sauce darauf, dass sie wirklich zuckerfrei ist - viele handelsübliche Saucen enthalten versteckte Zucker. Wenn Sie die Sauce selbst zubereiten möchten, verwenden Sie reife Tomaten, Knoblauch, Olivenöl und italienische Kräuter für einen authentischen Geschmack ohne zusätzliche Kohlenhydrate.
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Varianten und Anpassungen
Dieses Rezept lässt sich leicht an verschiedene Ernährungsbedürfnisse anpassen. Für eine höhere Fettzufuhr können Sie Hühnerschenkel anstelle von Brustfilets verwenden. Eine panko-ähnliche Kruste erzielen Sie, indem Sie zerkleinerte Schweinekrusten unter die Mandelmehlung mischen. Für eine milchfreie Version können Sie den Parmesankäse durch Nährhefe ersetzen und pflanzlichen Mozzarella verwenden. Experimentieren Sie mit verschiedenen Kräutern in der Panade wie Rosmarin oder Knoblauchpulver, um den Geschmack zu variieren.
Serviervorschläge
Servieren Sie dieses Keto-Chicken-Parmesan mit Zucchininudeln oder Spaghetti-Kürbis für eine vollständige kohlenhydratarme Mahlzeit. Ein einfacher grüner Salat mit Olivenöl und einem Spritzer Zitrone ist ebenfalls eine ausgezeichnete Beilage. Für zusätzlichen Geschmack können Sie vor dem Servieren einige Chilliflocken darüber streuen oder ein paar Tropfen kaltgepresstes Olivenöl hinzufügen. Wenn Sie Gäste haben, die keine Keto-Diät machen, können Sie für sie traditionelle Pasta als Beilage anbieten.
Save This Keto Chicken Parmesan is more than just a diet-friendly alternative - it's a delicious meal that stands on its own merits. The combination of the crisp almond flour coating, savory marinara, and bubbling cheese creates a dish that satisfies both the palate and your nutritional goals. With only 7g of carbs per generous serving, it fits perfectly into a ketogenic lifestyle while still delivering the comfort food experience we all crave. Whether you're a seasoned keto cook or just starting your low-carb journey, this recipe deserves a permanent spot in your meal rotation.
Recipe FAQs
- → What type of flour is used for coating?
Almond flour is used to create a low-carb, crispy coating that pairs well with Parmesan and herbs.
- → Is the marinara sauce sugar-free?
Yes, sugar-free marinara is used to keep the dish low in carbohydrates while maintaining rich tomato flavor.
- → Can I use chicken thighs instead of breasts?
Chicken thighs can be substituted for juicier results but may require slight adjustment in cooking time.
- → How is the cheese incorporated?
Shredded mozzarella is sprinkled over the baked chicken and marinara sauce, then baked further to melt and bubble.
- → What herbs enhance the coating flavor?
Aromatic Italian herbs like oregano, basil, and thyme blend into the coating for authentic savory notes.
- → Can the coating be made crunchier?
Broiling the chicken for 1-2 minutes after adding cheese crisps up the topping beautifully.
