Keto Baked Chicken Parmesan (Printable)

Juicy baked chicken coated with almond flour and Parmesan, topped with marinara and melted mozzarella cheese.

# What You’ll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts (approximately 5.3 oz each)
02 - 1/2 teaspoon salt
03 - 1/2 teaspoon black pepper

→ Coating

04 - 1 cup almond flour
05 - 1/2 cup grated Parmesan cheese
06 - 1 teaspoon dried Italian herbs
07 - 2 large eggs

→ Topping

08 - 1 cup sugar-free marinara sauce
09 - 1 1/4 cups shredded mozzarella cheese
10 - 2 tablespoons chopped fresh basil (optional)

→ For Baking

11 - 2 tablespoons olive oil for greasing

# Directions:

01 - Preheat oven to 400°F. Lightly grease a large baking dish with olive oil.
02 - Pat chicken breasts dry with paper towels. Season both sides evenly with salt and black pepper.
03 - In a shallow bowl, combine almond flour, Parmesan cheese, and dried Italian herbs. Mix until well incorporated.
04 - In a separate shallow bowl, whisk eggs until fully combined.
05 - Dip each chicken breast into the egg wash, then coat thoroughly in the almond-Parmesan mixture, pressing gently to ensure coating adheres properly.
06 - Place coated chicken breasts in a single layer in the prepared baking dish.
07 - Bake for 20 minutes until the coating becomes golden and chicken is nearly cooked through.
08 - Remove baking dish from oven. Spoon marinara sauce evenly over each chicken breast, then sprinkle mozzarella cheese on top.
09 - Return to oven and bake for 8 to 10 minutes until cheese is bubbly and chicken reaches internal temperature of 165°F.
10 - Remove from oven and garnish with fresh basil if desired. Serve immediately.

# Expert Tips:

01 -
  • Perfect keto macros with only 7g of carbs per serving
  • Satisfies Italian food cravings without breaking your diet
  • Simple preparation with everyday keto kitchen staples
  • Family-friendly dish that even carb-lovers will enjoy
  • Ready in just 45 minutes for a quick weeknight dinner
02 -
  • For extra crispiness, broil the chicken for 1–2 minutes after adding the cheese
  • Make sure to use sugar-free marinara to keep the carb count low
  • Let the chicken rest for 5 minutes before serving to help the juices redistribute
  • Double the recipe and freeze half for a quick meal later - just reheat in the oven at 350°F until warmed through
  • For best results, use freshly grated Parmesan rather than pre-packaged versions that contain anti-caking agents
Go Back