Ham Kale White Bean

Featured in: Soft Sweet Home Desserts

This hearty bowl combines tender diced ham with creamy white beans and vibrant chopped kale, simmered in a savory broth infused with thyme, smoked paprika, and garlic. Mildly spiced and packed with vegetables, it delivers warmth and nutrition in every spoonful. Easy to prepare in under an hour, it offers a perfect balance of protein and greens, ideal for a satisfying dinner. Optional additions and substitutions allow for customization to suit various tastes.

Updated on Mon, 16 Feb 2026 10:28:00 GMT
A steaming bowl of ham and kale white bean soup, filled with tender beans, leafy greens, and savory ham chunks in a rich broth. Save
A steaming bowl of ham and kale white bean soup, filled with tender beans, leafy greens, and savory ham chunks in a rich broth. | cocoabluff.com

There's something about the smell of ham and beans simmering together that makes a kitchen feel like home. I discovered this soup on a particularly gray January afternoon when I was tired of the usual rotation and wanted something that tasted both wholesome and indulgent. My mom had always made bean soups, but adding kale and that smoky paprika felt like making it my own—and the first spoonful told me I'd found something worth keeping in the regular lineup.

I made this for my neighbor one winter when she was recovering from surgery, and watching her face when she tasted it—that moment when comfort food actually comforts—reminded me why simple soups matter so much. She asked for the recipe before she'd finished the bowl, which is the highest compliment I know.

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Ingredients

  • Cooked ham, diced (1 lb): Buy it pre-cooked from the deli counter and dice it yourself—it saves money and tastes fresher than pre-packaged chunks.
  • Yellow onion, diced (1 large): The sweet base that mellows into the broth; don't skip it even though it feels like an extra step.
  • Carrots, peeled and sliced (3 medium): They add natural sweetness and something the mouth wants to find in every spoonful.
  • Celery stalks, sliced (2): This is the classic soup trinity completing itself—it's not assertive, just foundational.
  • Kale, chopped with stems removed (4 cups): Use your fingers to strip the leaves from the center rib; it's faster than a knife and you'll feel more connected to the ingredient.
  • Garlic, minced (3 cloves): Fresh garlic blooms in the hot oil in a way that jarred can't quite replicate.
  • Cannellini beans, canned (2 cans, drained and rinsed): Rinsing them removes excess sodium and that tinny flavor that can cloud the broth.
  • Low-sodium chicken broth (6 cups): The low-sodium version gives you control; regular broth can overwhelm everything else.
  • Water (1 cup): It dilutes the broth just enough so the ham and beans shine instead of getting buried.
  • Bay leaf (1): Remove it before serving—I learned that lesson by accidentally biting into one.
  • Dried thyme (1 tsp): It whispers rather than shouts, which is exactly what herb-forward soups need.
  • Black pepper (1/2 tsp): Freshly cracked if you have the grinder; it makes a difference in something this simple.
  • Smoked paprika, optional (1/2 tsp): This is the secret ingredient that makes people ask what you did differently.
  • Salt, to taste: Add it at the very end so you're not fighting against the broth's salt content.
  • Olive oil (2 tbsp): Good oil matters when it's one of only a few ingredients doing the work.

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Instructions

Heat the oil and start your aromatics:
Warm the olive oil in a large pot over medium heat, then add the onion, carrots, and celery. You're looking for them to soften at the edges and become translucent, about 5-6 minutes of occasional stirring—this is when your kitchen starts smelling intentional and good.
Bloom the garlic:
Once the vegetables are soft, add the minced garlic and let it cook for just one minute until fragrant. This quick step is what keeps garlic from tasting raw while preventing it from burning into something bitter.
Add the ham:
Stir in the diced ham and let it warm through for about 2 minutes. The heat will release its flavor into the oil, setting up everything that comes next.
Build the broth:
Add the drained beans, broth, water, bay leaf, thyme, black pepper, and smoked paprika if you're using it. Bring the whole thing to a boil, then immediately reduce the heat.
Let it simmer and develop:
Cover the pot and simmer for 20 minutes so the flavors meld and the beans absorb all that savory goodness. This is when you can step away and do something else, knowing the soup is building itself.
Add the kale and finish:
Stir in the chopped kale and simmer uncovered for 8-10 minutes until it's tender and has darkened slightly. The kale will wilt and soften in a way that feels almost miraculous if you've only known it raw.
Taste and adjust:
Remove the bay leaf, taste for salt, and adjust as needed. This is your moment to make it exactly what you want it to be.
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| cocoabluff.com

There's a moment in making this soup where it shifts from ingredient soup to something whole, usually around minute 35, when the kitchen fills with warmth and you suddenly understand why people gather around bowls of soup. It's not fancy, but it's real.

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Why This Soup Feels Different

Most ham and bean soups lean heavily into saltiness and can feel one-note, but the addition of kale adds texture and nutrition without making it feel like health food you're forcing yourself to eat. The smoked paprika, though optional, is the move that changed everything for me—it adds depth that makes people think you've been cooking longer than 55 minutes.

Storage and Reheating Wisdom

This soup keeps beautifully in the refrigerator for up to five days, and it actually tastes better the next day once everything has settled and melded. The beans absorb more flavor overnight, and the kale softens further without becoming mushy. Reheat gently on the stovetop over medium heat, adding a splash of water or broth if it's thickened too much.

Simple Ways to Make It Your Own

The beauty of this soup is how flexible it is without losing its core identity. I've made it with smoked turkey when ham wasn't what I had, and once with a mix of white beans and chickpeas just to see what would happen—it was equally good. The framework works because the broth, beans, and greens are what matter, not the specific proteins or exact vegetables.

  • A squeeze of fresh lemon juice right before serving brightens everything and cuts through the richness in the best way.
  • Serve it with crusty bread to soak up the broth, or with a simple green salad alongside if you want something lighter.
  • If you're cooking for someone vegetarian, swap the ham for extra mushrooms or a second can of beans and use vegetable broth instead.
Hearty ham and kale white bean soup with vibrant greens, creamy beans, and smoky ham, perfect for a nourishing winter meal. Save
Hearty ham and kale white bean soup with vibrant greens, creamy beans, and smoky ham, perfect for a nourishing winter meal. | cocoabluff.com

This soup has become the thing I make when I want to feel capable in the kitchen without breaking a sweat, and the thing people ask for when they need comfort in a bowl. That's the kind of recipe worth keeping close.

Recipe FAQs

Can I substitute the ham with other proteins?

Yes, smoked turkey or sausage can be used as flavorful alternatives to ham to vary the taste.

How do I ensure the kale is tender but not mushy?

Add the chopped kale toward the end of cooking and simmer uncovered for 8-10 minutes until it softens but retains some texture.

What is the purpose of smoked paprika in this dish?

Smoked paprika adds a subtle smoky depth, enhancing the savory flavors without overpowering the other ingredients.

Can I make a vegetarian version of this soup?

Omit the ham and use vegetable broth instead; adding extra beans or mushrooms can boost heartiness.

What type of beans works best for this dish?

Cannellini beans provide a creamy texture and mild flavor that complements the ham and vegetables well.

How can I adjust the seasoning before serving?

Taste the soup after cooking and season with salt as needed, removing the bay leaf before serving.

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Ham Kale White Bean

A comforting blend of ham, kale, and white beans in a rich broth, perfect for chilly evenings.

Prep Duration
15 minutes
Time to Cook
40 minutes
Time Required
55 minutes
Recipe by Aubrey Gray


Skill Level Easy

Cuisine Type American

Serves 6 Portions

Dietary Details No Dairy, Free from Gluten

What You’ll Need

Meats

01 1 lb cooked ham, diced

Vegetables

01 1 large yellow onion, diced
02 3 medium carrots, peeled and sliced
03 2 celery stalks, sliced
04 4 cups chopped kale, stems removed
05 3 cloves garlic, minced

Beans and Legumes

01 2 cans (15 oz each) cannellini beans, drained and rinsed

Liquids

01 6 cups low-sodium chicken broth
02 1 cup water

Herbs and Spices

01 1 bay leaf
02 1 teaspoon dried thyme
03 1/2 teaspoon black pepper
04 1/2 teaspoon smoked paprika
05 Salt to taste

Oils

01 2 tablespoons olive oil

Directions

Step 01

Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Cook for 5 to 6 minutes, stirring occasionally, until vegetables begin to soften.

Step 02

Bloom garlic: Add minced garlic and cook for 1 minute until fragrant.

Step 03

Toast ham: Stir in diced ham and cook for 2 minutes to warm through.

Step 04

Build broth base: Add cannellini beans, chicken broth, water, bay leaf, dried thyme, black pepper, and smoked paprika. Bring to a boil.

Step 05

Simmer soup: Reduce heat to a simmer, cover the pot, and cook for 20 minutes to allow flavors to develop.

Step 06

Finish with kale: Add chopped kale and simmer uncovered for 8 to 10 minutes until kale is tender and flavors meld together.

Step 07

Season and serve: Taste and adjust seasoning with salt as needed. Remove bay leaf before serving.

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What You Need

  • Large soup pot
  • Cutting board
  • Chef's knife
  • Wooden spoon
  • Ladle

Allergy Info

Review every item to spot allergens. If unsure, reach out to a healthcare provider.
  • Verify chicken broth for potential gluten or other allergens
  • Check canned beans and broth labels for additives or cross-contamination warnings

Nutritional Breakdown (per serving)

This nutrition data is here for reference and shouldn’t substitute for your medical professional’s advice.
  • Calorie Count: 260
  • Fat content: 8 grams
  • Carbohydrates: 27 grams
  • Proteins: 20 grams

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