Rainbow Vegetable Detox Soup (Printable)

Vibrant soup with colorful vegetables for a light, satisfying meal.

# What You’ll Need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium courgette (zucchini), diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced
08 - 1 handful baby spinach (optional)

→ Liquids

09 - 5 cups vegetable broth
10 - 1 tablespoon olive oil
11 - Juice of 1/2 lemon

→ Seasonings

12 - 1/2 teaspoon ground cumin
13 - 1/4 teaspoon ground turmeric
14 - 1/2 teaspoon smoked paprika
15 - Salt and freshly ground black pepper to taste
16 - 2 tablespoons fresh parsley or coriander, chopped

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add the red onion and garlic; sauté for 2-3 minutes until softened and fragrant.
02 - Add the diced beetroot, carrots, and green bell pepper. Cook for 4-5 minutes, stirring occasionally until vegetables begin to soften.
03 - Stir in the courgette and tomatoes. Sprinkle in the ground cumin, ground turmeric, smoked paprika, salt, and pepper. Cook for another 2 minutes to bloom the spices.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes, or until all vegetables are tender.
05 - Stir in the spinach (if using) and simmer for an additional 2 minutes until completely wilted.
06 - Remove from heat. Add lemon juice and adjust seasoning with salt and pepper if needed.
07 - Ladle soup into bowls and garnish with fresh parsley or coriander before serving.

# Expert Tips:

01 -
  • It comes together in under an hour, which means you can actually make it on a weeknight without losing your mind.
  • Your kitchen will smell absolutely incredible while it simmers, and that alone is worth the effort.
  • Every spoonful tastes like you're doing something genuinely good for yourself, not like you're on a diet.
02 -
  • Don't skip peeling your beetroot raw because the color leaches everywhere and your hands will betray you; wear gloves or just accept the temporary staining as a badge of honor.
  • The lemon juice at the end isn't optional—it's the difference between a soup that tastes earthy and closed-off, and one that tastes bright and alive.
  • If your vegetables aren't tender after the simmering time, the heat was too low or your broth was cold; turn it up and give it another five minutes rather than rushing it.
03 -
  • Cut your vegetables roughly the same size so they cook evenly and the soup feels balanced rather than some pieces tender and others crunchy.
  • Don't be afraid to taste as you go and adjust the spices—everyone's broth is different and your preferences matter more than any recipe does.
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