High-Protein Pizza Breakfast Casserole

Start your morning with a flavorful twist on a classic favorite with this High-Protein Pizza Breakfast Casserole. This hearty dish combines the nostalgic taste of pepperoni pizza with the nutritional power of a protein-packed breakfast, making it the perfect fuel for a busy day ahead.

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The secret to this dish lies in the two-ingredient style dough, which provides a chewy, satisfying base for the fluffy eggs and melted cheese. By using turkey pepperoni and low-fat dairy, you get all the indulgence of a pizza with a macro-friendly profile.

Ingredients

• Greek Yogurt Dough: 1 cup (245 g) plain Greek yogurt (2% or 0% fat), 1 cup (120 g) self-rising flour, 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/4 tsp salt.
• Toppings: 6 large eggs, 1/2 cup (120 ml) low-fat milk, 1 cup (110 g) shredded mozzarella cheese, 1/2 cup (50 g) shredded cheddar cheese, 1/2 cup (40 g) turkey pepperoni slices, 1/2 cup (125 ml) pizza sauce.
• Optional: 1/4 cup (25 g) diced bell pepper, 1/4 cup (25 g) diced red onion, 1 tbsp chopped fresh basil or parsley.
• Seasoning: Salt and black pepper, to taste.

Instructions

Step 1

Preheat oven to 400°F (200°C). Lightly grease or line a rimmed 9x13-inch sheet pan with parchment paper.

Step 2

In a medium bowl, combine Greek yogurt, self-rising flour, garlic powder, oregano, and salt until a shaggy dough forms. Knead on a floured surface for 2–3 minutes until smooth.

Step 3

Roll or press the dough into a rectangle to fit the prepared sheet pan, ensuring it reaches the edges.

Step 4

Spread the pizza sauce evenly over the dough base.

Step 5

In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 6

Sprinkle half of the mozzarella and cheddar cheese directly over the pizza sauce.

Step 7

Pour the egg mixture evenly over the cheese layer.

Step 8

Top with the turkey pepperoni, the remaining cheese, and the optional bell pepper and red onion.

Step 9

Bake for 22–25 minutes until the eggs are fully set and the cheese is golden and bubbly.

Step 10

Remove from the oven and let cool for 5 minutes. Garnish with fresh herbs if desired, then slice and serve.

Zusatztipps für die Zubereitung

For the best results, use a rolling pin to get the dough even across the 9x13-inch sheet pan. Having your mixing bowls and whisk ready will make the process move quickly. If you want to save time in the morning, the dough and toppings can be prepped the night before.

Varianten und Anpassungen

You can customize the heat by adding red pepper flakes or substituting the turkey pepperoni with spicy turkey sausage. If you do not have self-rising flour, you can create your own by mixing 1 cup of all-purpose flour with 1 1/2 tsp of baking powder and 1/4 tsp of salt.

Serviervorschläge

Serve this casserole warm, garnished with fresh basil or parsley for a pop of color. It pairs excellently with a side of fresh fruit or a simple green salad to balance the savory flavors of the pizza toppings.

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This High-Protein Pizza Breakfast Casserole is a satisfying, nutritious way to start your day. With 270 calories per serving, it offers a delicious balance of protein, healthy fats, and carbohydrates to keep you energized.

Recipe FAQs

→ Can I make this the night before?

Yes, assemble everything the night before and refrigerate. Add 5-10 minutes to baking time if baking cold. The dough may become slightly denser but still tastes delicious.

→ What makes this high-protein?

Greek yogurt provides approximately 20g protein per cup, while six eggs and two types of cheese add additional protein. Each serving delivers around 20g of protein to keep you satisfied.

→ Can I use regular flour instead of self-rising?

Absolutely. Substitute with 1 cup all-purpose flour plus 1½ teaspoons baking powder and ¼ teaspoon salt. The texture will be nearly identical.

→ How should I store leftovers?

Cool completely, then refrigerate in an airtight container for up to 4 days. Reheat individual portions in the microwave for 1-2 minutes or in a 350°F oven until warmed through.

→ Can I freeze this casserole?

Yes, freeze baked and cooled portions in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

→ What vegetables work well in this dish?

Bell peppers, red onions, mushrooms, spinach, or diced tomatoes all complement the pizza flavors. Add about ½ cup total vegetables to prevent excess moisture.