Spiced Nuts and Seeds Mix

Featured in: Simple Stove & Skillet Treats

This wholesome blend combines almonds, cashews, and walnuts with pumpkin and sunflower seeds, all roasted to golden perfection. The seasoning mix features turmeric, cinnamon, and smoked paprika for warming flavor, while a touch of maple syrup adds subtle sweetness. Ready in just 25 minutes, this versatile creation stores beautifully for up to two weeks. Enjoy it straight from the jar, sprinkled over yogurt, or as a satisfying addition to your favorite salads.

Updated on Wed, 21 Jan 2026 11:02:00 GMT
Golden toasted almonds, cashews, and walnuts glisten with warm spices in this Spiced Nuts and Seeds Mix, perfect for snacking or topping salads.  Save
Golden toasted almonds, cashews, and walnuts glisten with warm spices in this Spiced Nuts and Seeds Mix, perfect for snacking or topping salads. | cocoabluff.com

The first time I made these spiced nuts, my entire apartment smelled like a cozy bakery meets an exotic spice market. I had bought way too many nuts from the bulk section, something I do every single time I go shopping, and needed to use them up before they went stale. My roommate walked in from work, dropped her bag, and immediately asked what kind of incense I was burning. That's when I knew this recipe was special.

I started bringing a jar of these to every gathering, mostly because I was proud of my spice experimentation but also because they're suspiciously addictive. My friend Sarah actually hid the container at a party once because she couldn't stop eating them and wanted to save some for later. Now they're the most requested thing I make, which is funny because they take about five minutes of active effort.

Ingredients

  • 1 cup raw almonds: These provide a solid, satisfying crunch and hold onto spices beautifully
  • 1 cup raw cashews: They add a buttery sweetness that balances the warming spices
  • 1 cup raw walnuts: Their slight bitterness creates complexity and keeps things interesting
  • 1/2 cup raw pumpkin seeds: Pepitas toast up beautifully and add a lovely green color contrast
  • 1/2 cup raw sunflower seeds: These tiny seeds pack a big crunch and are incredibly budget friendly
  • 1 1/2 tsp ground turmeric: The star anti inflammatory spice that gives these their gorgeous golden color
  • 1 tsp ground cinnamon: Adds warmth and sweetness without any sugar needed
  • 1 tsp smoked paprika: This is the secret ingredient that adds depth and a subtle smoky undertone
  • 1/2 tsp ground cumin: Provides an earthy, savory note that makes these more sophisticated than typical spiced nuts
  • 1/2 tsp ground black pepper: Just enough warmth to wake up your palate without making it spicy
  • 1/4 tsp cayenne pepper: Optional, but I highly recommend it for that gentle heat that keeps you reaching for more
  • 3/4 tsp sea salt: Essential to balance the sweetness and bring all the spices together
  • 2 tbsp extra virgin olive oil: Helps the spices cling to every nook and cranny of the nuts and seeds
  • 1 tbsp maple syrup or honey: Just enough to create a slight caramelized coating and help the spices adhere

Instructions

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Get your oven ready:
Preheat to 325°F and line a large baking sheet with parchment paper, which saves you from scrubbing baked on spices later
Combine your nuts and seeds:
Dump all the nuts and seeds into a large bowl and give them a quick toss to distribute everything evenly
Whisk up your spice coating:
In a small bowl, whisk together the olive oil, maple syrup, and all those gorgeous spices until you have a smooth, fragrant mixture
Coat everything thoroughly:
Pour the spice mixture over the nuts and stir well, making sure every single piece gets coated in that golden spice blend
Spread them out:
Arrange the nuts in a single layer on your prepared baking sheet, giving them room to toast properly instead of steam
Bake to golden perfection:
Bake for 15 minutes, stirring halfway through, until they're fragrant and golden brown, but keep a close eye because the maple syrup can catch quickly
Let them cool completely:
This is the hardest part, but they need to cool fully so they get that perfect crunchy texture we're after
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This close-up photo shows the Spiced Nuts and Seeds Mix, featuring a crunchy blend of pumpkin seeds and savory, aromatic spices.  Save
This close-up photo shows the Spiced Nuts and Seeds Mix, featuring a crunchy blend of pumpkin seeds and savory, aromatic spices. | cocoabluff.com

My dad, who's notoriously picky about snacks and usually reaches for plain roasted almonds, finished off an entire batch during a football game. He kept asking what I put in them and looked genuinely shocked when I listed the spices. Something about that combination of warming spices and the slight sweetness just works with our primal snacking brain.

Making It Your Own

I've experimented with so many variations of this recipe. Sometimes I swap in pecans for the walnuts when I want something sweeter, or add hazelnuts during the holidays for that festive flavor. Once I added chopped dried figs and rosemary, which sounded fancy but actually tasted incredible. The template works with whatever nuts and seeds you have on hand or find on sale at the store.

Serving Suggestions

These spiced nuts have become my go to host gift, presentation trick, and emergency snack all in one. I crush them slightly and sprinkle over oatmeal with fresh berries. They're absolutely perfect on a charcuterie board, especially paired with sharp cheddar and dried apricots. During summer, I toss them into green salads for unexpected crunch and flavor.

Storage Tips

The first time I made these, I stored them in a regular bag and they lost their crunch within days. Now I keep them in glass jars with tight lids, and they stay perfectly crisp for weeks. I also make double batches during the holidays because they disappear so quickly and make such excellent gifts.

  • Let them cool completely before storing or they'll create steam and get soggy
  • Keep them away from direct sunlight and heat sources to preserve the delicate spice flavors
  • Make extra during the holiday season because they're the gift everyone actually wants to receive
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A bowl of freshly baked Spiced Nuts and Seeds Mix is ready to enjoy, offering a healthy, gluten-free snack with a fragrant, smoky aroma. Save
A bowl of freshly baked Spiced Nuts and Seeds Mix is ready to enjoy, offering a healthy, gluten-free snack with a fragrant, smoky aroma. | cocoabluff.com

These spiced nuts have become such a staple in my kitchen that I always keep the ingredients on hand. Something about reaching for a handful and knowing exactly what went into them, feeling that warmth from the spices spread through you, makes snacking feel like a small act of self care.

Recipe FAQs

How long do spiced nuts stay fresh?

When stored in an airtight container at room temperature, your spiced nut and seed blend will stay fresh and crunchy for up to two weeks. For extended storage, keep them in the refrigerator for up to a month.

Can I adjust the spice level?

Absolutely. The cayenne pepper is optional, so omit it for a mild version. For more heat, increase the cayenne to 1 teaspoon or add a pinch of red pepper flakes. You can also adjust the smoked paprika for a smokier flavor profile.

What nuts work best in this blend?

Raw almonds, cashews, and walnuts provide excellent texture and flavor. You can substitute pecans, hazelnuts, or macadamia nuts. Avoid pre-roasted or salted nuts, as they won't absorb the spices evenly and may become too salty.

Is this suitable for meal prep?

This blend is perfect for meal prep. Make a large batch on Sunday and portion into smaller containers for grab-and-go snacks throughout the week. The spices actually intensify slightly after a day or two, making it even more flavorful.

Can I make this without sweetener?

Yes, simply omit the maple syrup or honey. The spices provide plenty of flavor on their own. You might want to reduce the salt slightly to 1/2 teaspoon since the sweetness helps balance it. The nuts will still toast beautifully and become wonderfully crunchy.

Spiced Nuts and Seeds Mix

A crunchy blend of toasted nuts and seeds with warming anti-inflammatory spices. Perfect for snacking or salad topping.

Prep Duration
10 minutes
Time to Cook
15 minutes
Time Required
25 minutes
Recipe by Aubrey Gray


Skill Level Easy

Cuisine Type Global

Serves 8 Portions

Dietary Details Vegetarian Friendly, No Dairy, Free from Gluten

What You’ll Need

Nuts

01 1 cup raw almonds
02 1 cup raw cashews
03 1 cup raw walnuts

Seeds

01 1/2 cup raw pumpkin seeds (pepitas)
02 1/2 cup raw sunflower seeds

Spices

01 1 1/2 tsp ground turmeric
02 1 tsp ground cinnamon
03 1 tsp smoked paprika
04 1/2 tsp ground cumin
05 1/2 tsp ground black pepper
06 1/4 tsp cayenne pepper
07 3/4 tsp sea salt

Coating

01 2 tbsp extra virgin olive oil
02 1 tbsp maple syrup or honey

Directions

Step 01

Preheat and Prepare: Preheat oven to 325°F and line a large baking sheet with parchment paper.

Step 02

Combine Nuts and Seeds: In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.

Step 03

Prepare Spice Mixture: In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper, and sea salt until well combined.

Step 04

Coat Nuts and Seeds: Pour the spiced oil mixture over the nuts and seeds. Toss thoroughly to ensure even coating.

Step 05

Spread for Baking: Spread the mixture in a single layer on the prepared baking sheet.

Step 06

Bake Until Golden: Bake for 15 minutes, stirring once halfway through, until golden brown and fragrant.

Step 07

Cool and Store: Remove from oven and let cool completely. Store in an airtight container for up to 2 weeks.

What You Need

  • Large mixing bowl
  • Small mixing bowl
  • Whisk or fork
  • Baking sheet
  • Parchment paper
  • Spatula

Allergy Info

Review every item to spot allergens. If unsure, reach out to a healthcare provider.
  • Contains tree nuts (almonds, cashews, walnuts) and seeds (sunflower, pumpkin). May be processed in facilities handling other allergens; verify ingredient labels for specific dietary restrictions.

Nutritional Breakdown (per serving)

This nutrition data is here for reference and shouldn’t substitute for your medical professional’s advice.
  • Calorie Count: 250
  • Fat content: 20 grams
  • Carbohydrates: 10 grams
  • Proteins: 7 grams