Sesame Garlic Green Beans (Printable)

Tender green beans sautéed with garlic and sesame, topped with crunchy fried onions in a savory style.

# What You’ll Need:

→ Vegetables

01 - 1 lb fresh green beans, trimmed
02 - 2 cloves garlic, finely minced

→ Aromatics & Condiments

03 - 1 tablespoon sesame oil
04 - 1 tablespoon low-sodium soy sauce
05 - 1 teaspoon rice vinegar

→ Garnishes

06 - 2 tablespoons toasted sesame seeds
07 - 1 cup crispy fried onions

→ Optional

08 - 1/4 teaspoon crushed red pepper flakes
09 - Freshly ground black pepper to taste

# Directions:

01 - Bring a large pot of salted water to a boil. Add green beans and blanch for 2-3 minutes until vibrant green and crisp-tender. Drain and immediately plunge into ice water to stop cooking. Drain again and pat dry.
02 - Heat sesame oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to let it brown.
03 - Add the blanched green beans to the skillet. Stir-fry for 3-4 minutes until they are heated through and just starting to blister.
04 - Drizzle in the soy sauce and rice vinegar. Toss to coat and cook for another minute.
05 - Remove from heat. Sprinkle with toasted sesame seeds and red pepper flakes and black pepper if using.
06 - Transfer to a serving platter and top generously with crispy fried onions just before serving to retain their crunch.

# Expert Tips:

01 -
  • Ready in just 25 minutes, making it perfect for busy weeknights
  • Simple ingredients you likely already have in your pantry
  • Vegetarian-friendly and easily adaptable to gluten-free diets
  • The perfect balance of savory, nutty, and umami flavors
  • Beautiful presentation that looks impressive but requires minimal effort
02 -
  • Always add the crispy fried onions just before serving to keep them crunchy
  • Use fresh green beans for the best texture—avoid wilted or yellowing beans
  • Toast your own sesame seeds in a dry pan for maximum flavor and aroma
  • Keep the heat at medium to prevent the garlic from burning
  • Double-check crispy onion and soy sauce labels for allergens and gluten content if needed
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