Rainbow Carrots and Hummus (Printable)

Colorful roasted rainbow carrots paired with creamy homemade tahini hummus for a vibrant Mediterranean-style sharing platter.

# What You’ll Need:

→ Roasted Rainbow Carrots

01 - 1 pound rainbow carrots, peeled and trimmed
02 - 2 tablespoons olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1/2 teaspoon ground cumin, optional
06 - 1 tablespoon fresh parsley, chopped for garnish

→ Tahini Hummus

07 - 1 can (15 ounces) chickpeas, drained and rinsed
08 - 1/4 cup tahini
09 - 2 tablespoons extra-virgin olive oil
10 - 2 tablespoons freshly squeezed lemon juice
11 - 1 clove garlic, minced
12 - 1/2 teaspoon ground cumin
13 - 1/2 teaspoon sea salt
14 - 2 to 3 tablespoons cold water, as needed
15 - 1/4 teaspoon smoked paprika for garnish, optional

# Directions:

01 - Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
02 - Toss rainbow carrots with olive oil, sea salt, black pepper, and ground cumin if using. Arrange in a single layer on the prepared baking sheet.
03 - Roast for 25 to 30 minutes, turning once halfway through cooking, until carrots are tender and lightly caramelized.
04 - While carrots roast, combine drained chickpeas, tahini, extra-virgin olive oil, fresh lemon juice, minced garlic, ground cumin, and sea salt in a food processor. Blend until smooth, adding cold water one tablespoon at a time until reaching desired consistency.
05 - Taste hummus and adjust seasonings as needed.
06 - Transfer hummus to a serving bowl. Drizzle with a small amount of olive oil and sprinkle with smoked paprika if desired.
07 - Arrange roasted carrots on a platter and garnish with chopped fresh parsley. Serve alongside the tahini hummus.

# Expert Tips:

01 -
  • Nutritious & Flavorful: A wholesome combination of fiber-rich chickpeas and antioxidant-packed rainbow carrots.
  • Naturally Inclusive: This recipe is completely vegan and gluten-free, catering to various dietary needs.
  • Stunning Presentation: The natural colors of the carrots make for a beautiful, platter-ready dish.
02 -
  • Consistency: Add the cold water to the hummus one tablespoon at a time to prevent it from becoming too thin.
  • Peeling: Peeling the rainbow carrots helps the oil and spices adhere better and improves the final texture.
  • Allergens: Remember that tahini contains sesame; always check labels if serving guests with allergies.
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