Rustic Mint Pan-Seared Lamb

Featured in: Simple Stove & Skillet Treats

Enjoy tender lamb chops pan-seared to juicy perfection, accompanied by a vibrant mint and herb sauce. This dish combines fresh garlic, rosemary, and olive oil to enhance the natural flavor of the lamb. The bright mint sauce balances richness with herbal freshness, making it a quick and elegant option for weeknight dining. Simple techniques and fresh ingredients come together to create a satisfying Mediterranean-inspired meal that pairs well with roasted vegetables or salads.

Updated on Sat, 06 Dec 2025 08:20:00 GMT
Juicy pan-seared lamb chops with vibrant mint sauce, a quick weeknight Mediterranean dinner. Save
Juicy pan-seared lamb chops with vibrant mint sauce, a quick weeknight Mediterranean dinner. | cocoabluff.com

Tender, juicy lamb chops pan-seared to perfection and served with a vibrant, rustic mint sauce. This easy weeknight dinner is packed with fresh herb flavor and comes together quickly for a satisfying, elegant meal.

This recipe became a favorite in my household because it transforms simple ingredients into an elegant meal with minimal effort.

Ingredients

  • Lamb: 8 small lamb loin or rib chops (about 1 inch thick), 2 tablespoons olive oil, 1 teaspoon kosher salt, ½ teaspoon freshly ground black pepper, 2 cloves garlic minced, 1 tablespoon fresh rosemary finely chopped (or 1 teaspoon dried)
  • Mint Sauce: 1 cup fresh mint leaves coarsely chopped, ¼ cup fresh flat-leaf parsley chopped, 1 small shallot minced, 2 tablespoons red wine vinegar, 2 teaspoons honey, ⅓ cup extra virgin olive oil, salt and pepper to taste

Instructions

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Step 1:
Pat the lamb chops dry with paper towels. Rub both sides with olive oil, salt, pepper, minced garlic, and chopped rosemary.
Step 2:
Heat a large skillet (preferably cast iron) over medium-high heat until hot.
Step 3:
Add the lamb chops in a single layer (work in batches if needed). Sear for 3–4 minutes per side for medium-rare or until desired doneness. Transfer to a plate, cover loosely with foil, and rest for 5 minutes.
Step 4:
Meanwhile, make the mint sauce: In a bowl, combine mint, parsley, shallot, red wine vinegar, and honey. Drizzle in olive oil while stirring. Season with salt and pepper to taste.
Step 5:
Serve lamb chops warm, drizzled with rustic mint sauce. Garnish with extra mint if desired.
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Keep air fryer baskets clean while cooking wings, vegetables, and snacks with easy nonstick cleanup.
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Keep air fryer baskets clean while cooking wings, vegetables, and snacks with easy nonstick cleanup.
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Close-up of golden-brown rustic mint weeknight pan-seared lamb chops, dripping with fresh mint sauce. Save
Close-up of golden-brown rustic mint weeknight pan-seared lamb chops, dripping with fresh mint sauce. | cocoabluff.com

Sharing this meal brings everyone to the table full of smiles and warmth.

Notes

For extra flavor, marinate the lamb chops in olive oil, rosemary, and garlic for up to 2 hours before cooking. Substitute apple cider vinegar for red wine vinegar if preferred. Pairs beautifully with roasted potatoes or a fresh green salad. For a dairy-free version ensure honey is your only sweetener.

Required Tools

Large skillet or cast iron pan, tongs, mixing bowl, chefs knife, cutting board

Allergen Information

Contains none of the major 9 allergens. Note always check vinegar and honey labels for processing allergens if needed.

Plate of tender, perfectly seared lamb chops, topped with mint sauce; this simple dinner is full of flavor. Save
Plate of tender, perfectly seared lamb chops, topped with mint sauce; this simple dinner is full of flavor. | cocoabluff.com
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This dish is the perfect final touch to any weeknight dinner, delivering sophistication without the fuss.

Recipe FAQs

How do I achieve the perfect sear on lamb chops?

Ensure your skillet is hot before adding the lamb, and avoid overcrowding the pan. Sear each side for 3–4 minutes to get a flavorful crust while keeping the inside juicy.

Can I marinate the lamb to enhance flavor?

Yes, marinating the lamb with olive oil, garlic, and rosemary for up to 2 hours infuses extra aroma and tenderness.

What’s the best way to prepare the mint sauce?

Combine chopped fresh mint, parsley, shallot, red wine vinegar, honey, and olive oil, then season with salt and pepper for a bright, balanced sauce.

Are there good alternatives to red wine vinegar in the sauce?

Apple cider vinegar can be used as a milder substitute without overpowering the fresh herb flavors.

What side dishes complement this lamb preparation?

Roasted potatoes or a fresh green salad provide excellent accompaniments, balancing richness with texture and freshness.

Rustic Mint Pan-Seared Lamb

Juicy lamb chops cooked to perfection with a bright, rustic mint sauce for a flavorful dinner.

Prep Duration
10 minutes
Time to Cook
15 minutes
Time Required
25 minutes
Recipe by Aubrey Gray


Skill Level Easy

Cuisine Type Mediterranean

Serves 4 Portions

Dietary Details No Dairy, Free from Gluten, Low in Carbs

What You’ll Need

Lamb

01 8 small lamb loin or rib chops, approximately 1 inch thick
02 2 tablespoons olive oil
03 1 teaspoon kosher salt
04 ½ teaspoon freshly ground black pepper
05 2 cloves garlic, minced
06 1 tablespoon fresh rosemary, finely chopped (or 1 teaspoon dried)

Mint Sauce

01 1 cup fresh mint leaves, coarsely chopped
02 ¼ cup fresh flat-leaf parsley, chopped
03 1 small shallot, minced
04 2 tablespoons red wine vinegar
05 2 teaspoons honey
06 ⅓ cup extra virgin olive oil
07 Salt and pepper, to taste

Directions

Step 01

Prepare Lamb Chops: Pat lamb chops dry with paper towels. Rub both sides evenly with olive oil, kosher salt, black pepper, minced garlic, and chopped rosemary.

Step 02

Heat Skillet: Place a large skillet, preferably cast iron, over medium-high heat and allow to become hot.

Step 03

Sear Lamb: Arrange lamb chops in a single layer in the skillet. Sear each side for 3 to 4 minutes to achieve medium-rare doneness. Transfer chops to a plate, cover loosely with foil, and let rest for 5 minutes.

Step 04

Prepare Mint Sauce: In a mixing bowl, combine chopped mint, parsley, minced shallot, red wine vinegar, and honey. Gradually drizzle in extra virgin olive oil while stirring. Season with salt and pepper to taste.

Step 05

Serve: Arrange rested lamb chops on plates and drizzle generously with rustic mint sauce. Garnish with additional mint leaves if desired.

What You Need

  • Large skillet or cast iron pan
  • Tongs
  • Mixing bowl
  • Chef's knife
  • Cutting board

Allergy Info

Review every item to spot allergens. If unsure, reach out to a healthcare provider.
  • No major allergens present; verify vinegar and honey labels for possible processing allergens.

Nutritional Breakdown (per serving)

This nutrition data is here for reference and shouldn’t substitute for your medical professional’s advice.
  • Calorie Count: 410
  • Fat content: 31 grams
  • Carbohydrates: 5 grams
  • Proteins: 28 grams