Lentil and Spinach Curry

A hearty, earthy one-pot curry featuring tender lentils, fresh spinach, and warming spices—perfect for a cozy woodland-inspired weeknight meal.

This lentil and spinach curry quickly became a favorite for busy weeknights because of its rich flavors and easy preparation.

Ingredients

• Lentils & Legumes: 1 cup dried green or brown lentils, rinsed, 3 cups vegetable broth or water
• Vegetables: 1 medium yellow onion finely chopped, 2 cloves garlic minced, 1 inch piece fresh ginger grated, 1 large carrot diced, 4 cups fresh spinach roughly chopped, 1 medium tomato diced (or 1 cup canned diced tomatoes)
• Spices & Seasonings: 1 tbsp olive oil or coconut oil, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric, 1/2 tsp smoked paprika, 1/4 tsp ground cinnamon, 1/4 tsp chili flakes (optional for heat), Salt and black pepper to taste
• Finishing Touches: 1 tbsp lemon juice, Fresh cilantro chopped (for garnish)

Instructions

Keep air fryer baskets clean while cooking wings, vegetables, and snacks with easy nonstick cleanup.

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Step 1:

Heat the oil in a large pot over medium heat. Add the onion and sauté for 4 5 minutes until translucent.

Step 2:

Stir in the garlic, ginger, and carrot, and cook for another 2 minutes.

Step 3:

Add cumin, coriander, turmeric, paprika, cinnamon, and chili flakes. Stir for 1 minute until fragrant.

Step 4:

Add the lentils, diced tomato, and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 25 minutes, stirring occasionally.

Step 5:

Check lentils for tenderness. If needed, add a splash more broth or water.

Step 6:

Stir in the chopped spinach and cook for 3 4 minutes until wilted.

Step 7:

Season with salt, pepper, and lemon juice.

Step 8:

Serve hot, garnished with fresh cilantro.

Keep air fryer baskets clean while cooking wings, vegetables, and snacks with easy nonstick cleanup.

Check price on Amazon

Keep air fryer baskets clean while cooking wings, vegetables, and snacks with easy nonstick cleanup.

Check price on Amazon

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This recipe brings the family together especially on chilly evenings when comfort food is a must.

Notes

Substitute kale or Swiss chard for spinach. Foraged wild greens like nettles or sorrel can be added for a woodland twist ensure safe identification before use.

Required Tools

Large pot or Dutch oven, chefs knife, cutting board, wooden spoon

Nutritional Information

Calories 230, Total Fat 5 g, Carbohydrates 36 g, Protein 11 g per serving

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Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.

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This lentil and spinach curry is a perfect blend of nutrition and comfort for any day of the week.

Recipe FAQs

→ Can I use different greens instead of spinach?

Yes, kale or Swiss chard work well as substitutes and add their own unique flavor and texture.

→ How can I add extra richness to the dish?

Stir in a splash of coconut milk before serving to enhance creaminess and depth.

→ What type of lentils are best for this dish?

Green or brown lentils are preferred as they hold their shape and absorb flavors well during cooking.

→ Is this dish suitable for gluten-free diets?

Yes, the ingredients are naturally gluten-free; just ensure the vegetable broth used is gluten-free as well.

→ Can I prepare this in advance?

Absolutely, flavors develop further when rested and it reheats well for meal prep or leftovers.

→ What sides pair nicely with this dish?

Serving with rice, naan, or crusty bread complements the savory lentils and spinach perfectly.