Creamy green soup with spinach, asparagus, broccoli and cashews for a nutrient-dense, immune-boosting meal ready in 40 minutes.
# What You’ll Need:
→ Vegetables
01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 1 leek, white and light green parts, sliced
05 - 1 medium head broccoli, cut into florets (about 10.6 oz)
06 - 1 bunch asparagus, trimmed and cut into 2-inch pieces (about 8.8 oz)
07 - 5.3 oz baby spinach
→ Nuts and Creaminess
08 - 2.8 oz raw cashews, soaked in hot water for 15 minutes, then drained
→ Liquids
09 - 34 fl oz low-sodium vegetable broth
10 - 8.5 fl oz water, plus more as needed
→ Seasonings
11 - 1 teaspoon sea salt, or to taste
12 - ½ teaspoon ground black pepper
13 - ¼ teaspoon ground nutmeg (optional)
14 - Juice of ½ lemon
# Directions:
01 - Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and sliced leek; sauté for 4–5 minutes until softened and fragrant.
02 - Add broccoli florets and asparagus pieces; cook for another 3 minutes, stirring occasionally.
03 - Pour in vegetable broth and water. Bring to a boil, then reduce heat and simmer for 10 minutes until vegetables are tender.
04 - Add baby spinach and soaked cashews. Simmer for 2–3 minutes until spinach is completely wilted.
05 - Remove from heat. Using an immersion blender, blend the soup until completely smooth and creamy. Alternatively, blend in batches using a countertop blender.
06 - Stir in salt, pepper, nutmeg if using, and lemon juice. Taste and adjust seasoning as needed.
07 - If soup is too thick, add additional water or broth in small increments to reach desired consistency.
08 - Ladle into bowls and serve hot, garnished with a drizzle of olive oil or fresh lemon if desired.
