Green Goddess Chicken Wraps (Printable)

Grilled chicken and crisp green cabbage salad combine in a fresh, high-fiber wrap.

# What You’ll Need:

→ Chicken

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon garlic powder
04 - 1/2 teaspoon smoked paprika
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon ground black pepper

→ Green Goddess Cabbage Salad

07 - 2 cups finely shredded green cabbage
08 - 1/2 cup finely chopped cucumber
09 - 1/2 cup finely chopped green onions
10 - 1/4 cup chopped fresh chives
11 - 1/4 cup chopped fresh parsley
12 - 1/4 cup chopped fresh basil
13 - 1/4 cup chopped fresh spinach
14 - 1/4 cup chopped fresh tarragon (optional)
15 - 1 ripe avocado, diced
16 - 1/4 cup crumbled feta cheese

→ Green Goddess Dressing

17 - 1/3 cup Greek yogurt
18 - 2 tablespoons mayonnaise
19 - 2 tablespoons olive oil
20 - 2 tablespoons lemon juice
21 - 2 tablespoons chopped fresh parsley
22 - 2 tablespoons chopped fresh basil
23 - 1 tablespoon chopped fresh chives
24 - 1 small garlic clove, minced
25 - 1/2 teaspoon salt
26 - Freshly ground black pepper, to taste

→ Assembly

27 - 4 large whole wheat or gluten-free wraps
28 - Extra fresh herbs (optional)
29 - Lemon wedges (optional)

# Directions:

01 - Preheat grill or grill pan to medium-high heat.
02 - Rub chicken breasts with olive oil, garlic powder, smoked paprika, salt, and black pepper. Grill for 4 to 5 minutes per side until juices run clear. Let rest for 5 minutes, then slice thinly.
03 - In a large bowl, mix shredded cabbage, cucumber, green onions, chives, parsley, basil, spinach, tarragon (if using), diced avocado, and crumbled feta cheese.
04 - Whisk together Greek yogurt, mayonnaise, olive oil, lemon juice, parsley, basil, chives, minced garlic, salt, and freshly ground black pepper until smooth.
05 - Pour dressing over the salad mixture and toss gently to coat evenly.
06 - Slightly warm the wraps to increase pliability.
07 - Layer sliced grilled chicken and a generous portion of the cabbage salad onto each wrap.
08 - Roll wraps tightly, slice if desired, and serve with extra fresh herbs and lemon wedges.

# Expert Tips:

01 -
  • The green goddess dressing brings so much flavor that you won't miss heavy sauces or guilt.
  • Everything comes together in 30 minutes, making this perfect for weeknight dinners or meal prep.
  • The cabbage stays crisp and refreshing, giving you that satisfying crunch with every bite.
  • It's naturally high in fiber and protein, so you'll actually stay full until dinner.
02 -
  • Slice your chicken against the grain so each bite is tender, not chewy.
  • Don't assemble the wraps more than a few minutes before eating, or the tortilla will soften and fall apart from the dressing.
  • If you're making the salad ahead, hold the avocado and dressing separate until right before serving so everything stays fresh and vibrant.
03 -
  • If your grill isn't available, pan-sear the chicken in a hot skillet with a little oil for the same golden exterior and juicy interior.
  • For meal prep, grill extra chicken and keep the components separate, then assemble fresh wraps each day for lunches that taste like you just made them.
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