Hearty chili combining lean turkey, beans, and fresh vegetables, perfect for quick, wholesome cooking.
# What You’ll Need:
→ Meat
01 - 1 pound lean ground turkey
→ Vegetables
02 - 1 medium yellow onion, diced
03 - 1 red bell pepper, diced
04 - 2 cloves garlic, minced
05 - 1 large carrot, peeled and diced
06 - 1 can (14.5 ounces) diced tomatoes with juice
07 - 1 can (6 ounces) tomato paste
08 - 1 cup low-sodium chicken broth
→ Beans
09 - 1 can (15 ounces) black beans, drained and rinsed
10 - 1 can (15 ounces) kidney beans, drained and rinsed
→ Spices and Seasoning
11 - 2 tablespoons chili powder
12 - 1 teaspoon ground cumin
13 - 1/2 teaspoon smoked paprika
14 - 1/2 teaspoon dried oregano
15 - 1/4 teaspoon cayenne pepper, optional
16 - Salt and black pepper to taste
→ Optional Toppings
17 - Fresh cilantro, chopped
18 - Green onions, sliced
19 - Low-fat shredded cheddar cheese
20 - Greek yogurt or light sour cream
21 - Lime wedges
# Directions:
01 - Heat a large pot or Dutch oven over medium heat. Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through, approximately 5 to 6 minutes.
02 - Add diced onion, bell pepper, carrot, and garlic to the pot. Sauté for 4 to 5 minutes until vegetables soften.
03 - Stir in chili powder, cumin, smoked paprika, oregano, cayenne if using, salt, and black pepper. Cook for 1 minute until fragrant.
04 - Add diced tomatoes with juice, tomato paste, chicken broth, black beans, and kidney beans. Stir thoroughly to combine.
05 - Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer for 20 to 25 minutes, stirring occasionally, until chili thickens and vegetables become tender.
06 - Taste the chili and adjust seasoning as needed. Serve hot with desired toppings.
