Crispy Chickpea Snack (Printable)

Crunchy, spiced roasted chickpeas make for an addictive protein-rich snack that's perfect for healthy munching.

# What You’ll Need:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasoning & Coating

02 - 1½ tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - ½ teaspoon ground cumin
05 - ½ teaspoon garlic powder
06 - ¼ teaspoon ground cayenne pepper
07 - ¾ teaspoon fine sea salt
08 - ¼ teaspoon black pepper

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat the chickpeas completely dry with paper towels, removing as much moisture as possible for maximum crispiness.
03 - Spread chickpeas on the prepared baking sheet in a single layer. Roast for 20 minutes, shaking the pan halfway through.
04 - Remove from oven, drizzle with olive oil, and sprinkle with smoked paprika, cumin, garlic powder, cayenne, salt, and pepper. Toss to coat evenly.
05 - Return to oven and roast for another 12–15 minutes, shaking once, until golden and crisp.
06 - Let cool for 10 minutes—the chickpeas will continue to crisp up as they cool. Enjoy warm or store in an airtight container at room temperature for up to 3 days.

# Expert Tips:

01 -
  • The satisfying crunch hits that salty snack craving without the processed junk
  • They somehow taste even better the next day, making them perfect for meal prep
02 -
  • Under-roasted chickpeas are disappointing, but over-roasted ones taste bitter—watch closely near the end
  • The cooling step is not optional, they continue to crisp up significantly during those ten minutes
03 -
  • Use a rimmed baking sheet to prevent chickpeas from rolling off when you shake the pan
  • Let your oven fully preheat before adding the chickpeas for consistent cooking
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