Chicken Veggie Dumpling Bites (Printable)

Crispy, juicy bites with seasoned chicken and vibrant veggies wrapped in rice paper for a gluten-free treat.

# What You’ll Need:

→ Filling

01 - 9 oz ground chicken
02 - 1 medium carrot, finely shredded
03 - 1 small zucchini, finely shredded
04 - 2 spring onions, finely chopped
05 - 2 cloves garlic, minced
06 - 1 tablespoon fresh ginger, grated
07 - 2 tablespoons soy sauce
08 - 1 tablespoon sesame oil
09 - 1 teaspoon cornstarch
10 - 0.5 teaspoon ground white pepper
11 - 0.5 teaspoon salt

→ Wrapping and Frying

12 - 20 rice paper wrappers, 8.5 inch diameter
13 - 2 tablespoons vegetable oil

→ Dipping Sauce

14 - 2 tablespoons soy sauce
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon honey or maple syrup
17 - 0.5 teaspoon chili flakes, optional

# Directions:

01 - Combine ground chicken, shredded carrot, shredded zucchini, chopped spring onions, minced garlic, grated ginger, soy sauce, sesame oil, cornstarch, white pepper, and salt in a large bowl. Mix thoroughly until all ingredients are evenly incorporated.
02 - Fill a large shallow dish with warm water. Submerge one rice paper wrapper in the water for 10 to 15 seconds until it becomes pliable and flexible. Transfer the softened wrapper to a clean, damp kitchen towel.
03 - Place 1 heaping tablespoon of filling in the center of each softened wrapper. Fold the bottom edge up and over the filling, then fold in the left and right sides, and roll tightly toward the top to create a sealed bundle. Repeat this process with the remaining filling and wrappers.
04 - Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Arrange dumplings seam-side down in a single layer, avoiding overcrowding. Fry for 2 to 3 minutes per side, adding additional oil as needed, until all surfaces are golden and crisp and the filling is cooked through.
05 - Transfer the fried dumplings to a plate lined with paper towels to drain excess oil. Work in batches if necessary to maintain consistent cooking and crispness.
06 - Whisk together soy sauce, rice vinegar, honey, and chili flakes in a small bowl until combined. Adjust seasoning to taste.
07 - Arrange the dumpling bites on a serving platter and present the dipping sauce in a small bowl alongside.

# Expert Tips:

01 -
  • Gluten-free and dairy-free, making them accessible for various dietary needs
  • Crispy exterior with a juicy, flavorful filling in every bite
  • Rice paper wrappers create a lighter, unique texture compared to traditional dumpling wrappers
  • Perfect for meal prep – assemble ahead and fry when ready to serve
  • Versatile protein options from chicken to turkey, pork, or even tofu
  • Ready in just 40 minutes from start to finish
02 -
  • Work in batches and keep finished dumplings covered with a damp towel to prevent drying
  • Use a grater or food processor to quickly shred carrots and zucchini uniformly
  • Don't overfill the wrappers – one heaping tablespoon is perfect for easy folding
  • Always place dumplings seam-side down first to seal them as they cook
  • Make the filling up to 24 hours ahead and refrigerate for easier assembly
  • Freeze uncooked dumplings on a baking sheet, then transfer to a freezer bag for up to 3 months
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