Caesar Chicken Salad Wrap (Printable)

A satisfying wrap with grilled chicken, romaine, parmesan, and Caesar dressing bundled in a soft tortilla for an easy handheld meal.

# What You’ll Need:

→ Chicken

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon garlic powder

→ Caesar Salad

06 - 6 cups romaine lettuce, chopped
07 - 1/2 cup Caesar dressing
08 - 1/4 cup freshly grated parmesan cheese
09 - 1 cup croutons

→ Assembly

10 - 4 large flour tortillas, 10-inch
11 - Freshly ground black pepper to taste

# Directions:

01 - Preheat grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season evenly with salt, pepper, and garlic powder.
02 - Grill chicken for 5 to 7 minutes per side until fully cooked and juices run clear. Remove from grill and allow to rest for 5 minutes, then slice thinly.
03 - In a large bowl, combine chopped romaine, Caesar dressing, parmesan cheese, and croutons. Toss until evenly coated.
04 - Lay out tortillas flat. Divide Caesar salad mixture evenly among tortillas, placing in the center of each. Top with sliced grilled chicken.
05 - Fold in the sides of each tortilla and roll up tightly to form a compact wrap.
06 - Slice wraps in half if desired and serve immediately.

# Expert Tips:

01 -
  • It tastes like a restaurant salad but you can eat it with one hand while answering emails or driving.
  • The crunch from the croutons and the creaminess of the dressing make every bite satisfying without feeling heavy.
  • You can prep the chicken ahead and assemble these wraps in under five minutes when hunger strikes.
  • It's one of those rare meals that works for lunch, dinner, or even a late-night snack without any guilt.
02 -
  • Let the chicken rest after grilling or all the juices will run out when you slice it, leaving you with dry, sad chicken.
  • Don't overdress the salad or the tortilla will get soggy before you finish rolling it up.
  • Warm the tortillas for 10 seconds in the microwave so they're pliable and won't crack when you fold them.
03 -
  • Use a meat thermometer to check the chicken so you never have to guess if it's done.
  • Toast the tortillas lightly on the grill for a few seconds to add extra flavor and help them hold their shape.
  • If you're making these for a crowd, set up a wrap bar and let everyone build their own with different toppings.
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