Cozy Butternut Squash & Sausage (Printable)

A comforting bake featuring roasted squash, savory sausage, quinoa, and melted cheese perfect for chilly evenings.

# What You’ll Need:

→ Vegetables

01 - 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 3 cups baby spinach
05 - Fresh parsley for garnish (optional)

→ Meats & Protein

06 - 1 pound Italian sausage, sweet or spicy, casing removed
07 - 1 cup cooked quinoa

→ Dairy

08 - 1 cup shredded mozzarella cheese
09 - ½ cup grated Parmesan cheese

→ Pantry & Spices

10 - 2 tablespoons olive oil
11 - 1 teaspoon dried thyme
12 - 1 teaspoon dried sage
13 - 1 teaspoon paprika
14 - Salt and pepper to taste

→ Liquids

15 - 1 cup chicken or vegetable broth

# Directions:

01 - Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish with cooking spray or olive oil.
02 - In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes.
03 - Add minced garlic and cook for 1 minute until fragrant.
04 - Increase heat slightly, add Italian sausage, and cook until browned and cooked through, breaking it apart with a wooden spoon, about 7 to 10 minutes.
05 - Add butternut squash to the skillet. Stir in dried thyme, dried sage, paprika, salt, and pepper. Cook for 5 to 7 minutes, stirring occasionally, until squash begins to soften.
06 - Add baby spinach and cooked quinoa, stirring until spinach wilts.
07 - Pour in chicken or vegetable broth and simmer for 3 to 4 minutes.
08 - Transfer mixture to the prepared baking dish. Spread evenly and top with shredded mozzarella and grated Parmesan cheese.
09 - Cover with aluminum foil and bake for 25 minutes.
10 - Remove foil and bake for an additional 15 to 20 minutes, or until cheese is bubbly and golden brown.
11 - Remove from oven and let cool for 5 minutes. Garnish with fresh parsley before serving.

# Expert Tips:

01 -
  • The squash gets these golden crispy edges while staying tender inside, almost like it was roasted twice
  • Everything cooks in one skillet before hitting the oven, so you are looking at minimal cleanup
  • It reheats beautifully for lunch the next day, if there is any left
02 -
  • Cutting raw squash is tough—microwave the whole squash for 2 to 3 minutes first to soften it slightly
  • The sausage releases fat as it cooks, so you might not need all the olive oil called for
  • If the cheese browns too quickly, tent loosely with foil for the last 10 minutes
03 -
  • Cut your squash into uniform cubes so everything roasts evenly
  • Taste the sausage mixture before adding salt—some brands are much saltier than others
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